Lifestyle Questionnaire

The many questions on TheQ questionnaire make a map of your lifestyle that TheQ groups into categories and then grades. Your scores indicate your level of optimal health. You can compare your numbers to what most people get and to what is considered optimal. Taking TheQ again in three months will let you see where you have improved or where you have failed to change.

TheQ makes a thorough measure of the five pillars of optimal health and wellness. Those pillars are as follows.

1. Spinal health
2. Nutrition
3. Exercise
4. Rest and Relaxation
5. Attitude and Perspective in life.

Plus, TheQ also makes a measure of several clinical indicators and then does a thorough pain assessment as well.

Some Sample Questions.